Weight Lifting Exercises
Weightlifting is the best solution for gaining musclesWeight lifting is considered as the best strength building exercise. It can also be used to increase endurance and lose weight. From doctors to trainers, weight lifting is essential for conditioning a good body and adding muscles for strength. Weightlifting is not an overnight exercise that will give you huge muscles and strength in just one day. Weightlifting has to be done with a proper guideline and routine. A long-term commitment is the only way to get the best results. Those wanting to start a good weight lifting exercise should not overlook the precautions for safety. Heavy weightlifting can give serious injuries if it is not done the right way. A gym is a perfect place to start your weightlifting exercise. With modern high tech machines, a gym will start you off in the right direction. You can also hire a trainer at the gym to guide you for achieving your goals in a short period of time.
It is recommended to have a partner or a buddy to help you while you are doing weightlifting. In case of emergency while lifting heavyweights, a good weightlifting partner can help you avoid serious injury by monitoring you constantly. While lifting weights, there is a good chance of muscle fatigue so having a partner beside you will be an added motivation. Weight lifting should be done along with cardiovascular exercise. The combination of both exercises will give you strength and a healthy heart.
Weightlifting Guideline for achieving the best results -
As a strict rule, Weightlifting should be done on alternate days only. The following is the guideline for a beginner to achieve the best results on your endeavor for a stronger and leaner physical body. Make sure to do this under the supervision of a trainer:
1- You must use the correct techniques to start a successful weightlifting practice.
2- Try using a weight that you can do 2 or3 repetitions more than what you had intended originally. There is no need to use a weight that will fail you to complete the set of exercise.
3- Start a new set of routine with more repetitions and weight after 4-6 weeks of the same weightlifting routine. Do this only if have successfully finished the first set of weightlifting exercise. Try to do more repetitions at the end of each set of weightlifting.
4- Always do cardio workouts after doing weightlifting.
5- Weightlifting should be done keeping in mind your weight and objective goals. Always make sure to include your upper body and lower body for a complete weightlifting session.
6- Do not overburden yourself trying to do more than what you are capable of. You must increase the weight by finishing one-step at a time.
Weightlifting will play a vital role in building your muscle strength and endurance. Do not compromise on the technique of weightlifting by trying to lift weights that are too heavy for you. The most important factor in weightlifting is maintaining your technique so that it will give you the best possible results. Try not to strain when lifting weights as you can risk serious injury if you do this.
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