VEGAINS SZN 🥑🥦

If only I wasn’t protein deficient. Lol

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Whatever style you eat don’t fall victim to the masses interpretation of what’s possible.

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Always experiment and find out for yourself

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As many of you know I choose to eat plant based. For almost 3 years now.

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#vegan fully for about a year now.

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Been an awesome journey.

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At age 34 I’m getting back into the best shape I’ve been in.

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Rules to fitness & nutrition:

1️⃣ Seek out experts who have excelled. More importantly, they have also FAILED. Which means you won’t have to.

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2️⃣ Log: and do so meticulously. You stand ZERO CHANCE of getting anywhere if you don’t actually know where you started or how to measure progress.

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3️⃣ Have fun: this one is simple. It’s about sustainability. Long term success.

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Yes I eat dumb healthy .... 85% of the time !

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The rest of the time I’m eating like a human being and not restricting myself. (Which does have its times when its needed, but isn’t sustainable for 95% of people.

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Hope this helps you guys out.

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Happy Monday !


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