How to Have a Solid Food Prep Ritual

Solid Food

If you want to work toward that killer body you dream of it won't come overnight. But it can come in gradual progressions. many times we dive FULL TILT into a new program or training regimen. The best thing you can do is make some small steps and stick to them.


Over time you now create the processes that it takes for you to sustain the lifestyle you are looking for. Here are a few tips to help you get started on a strong Food Prep Ritual.

Go shopping (or arranging to have food delivered)
Create a Meal plan for the next week(s)
Prep your proteins so you have that out of the way
Prep your side dishes (beans, potatoes, veggies)
Any dry shakes you can prep to be ready on the go
Plate, bag, freeze, your portions for now, and later
Come up with a plan for eating out options (places, and food options you will stick with)
Double check you have snacks for emergencies!
Stay hydrated: Keep water with you
Make sure to get vitmins / essential minerals: They can help curb your cravings.


Hope this one helps you guys out


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