How often do you train pull-ups?
Comment any pull-up questions!
I like to have Jen in my program twice a week minimum. For around a total weekly of 150-200 reps.
I do a ton of grip changes, actually I change my grip every time I steer a new set. Going from probated to supinate and back.
Main reason: attacking weaknesses. I’ll find that out wide I struggle more while I’m close with a primates grip (palms down) I find this harder also.
It’s really easy to get stuck in one mode of training. Keeping equal amounts of presses to pulls is important.
Example: performing 5x10 of barbell or DB presses.
It’s a great practice to equal out the vertical press to the same amount of vertical pulls (pull-up or assisted pull-up).
If you struggle with the full body weight movement just start with scales using bands or machines.
Just don’t use them as a crutch and continue working your way up.
I like taking away your assistance ever 2-4 weeks. Or only when you’re MASTERED your current progression even into heavy reps, or under fatigue.
Hope this one helps you guys!