Have you tried matcha? Can it compare to coffee?

 

🍵A cup of matcha green tea contains 70mg of caffeine and is an amazing antioxidant.

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👻Matcha also contains amino acid L-Theanine.

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😉L-Theanine promotes the production of alpha waves in the brain making you feel calm and relaxed.

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😆L-Theanine produces dopamine and serotonin which are the happy chemicals (none scientific term) which can improve memory, concentrations and mood.

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Original content by ➡️ @markloveslife

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