Get Strong

#tbt 375 for a Long pause

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My newest programs are built toward getting you lean muscle mass, increased lower body strength and overall lean mass while attacking fat mass to drop your total body fat % .

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It’s not about JUST diet. You need to have a real plan in actions. And to get strong and leave scrawny behind you’ll need to not waste time.

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My ⭕️“Men’s Muscle Gain” and ⭕️“Women’s Power Lean “ programs have SERIOUS lifting. We focus on the BIG lifts :

Deadlift

Presses

Squat variations

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We mix these with assistance to target both optimized muscle development and injury Prevention.

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What’s included ?

Nutrition plan

Training plan (5x/week)

Daily accountability check ins

Coaching calls

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If you’re trying to get strong 💪🏽 let me show you how

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💢DM me or COMMENT for details on qualifying for the program 💢


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