3 Reasons To Eat More Pineapples
I love pineapple for all kinds of reasons. Tasting great obviously is the main reason to enjoy it.
Am I right, or am I right?
My main focus when it comes to eating for health and performance changes my purpose for consuming foods. Taste is apart of the equation. But I need to be healthy, and have the ability to fuel my body for performance, and I can't do that on a crappy diet.
Foods can get boring. Eating the saaaammmme fruits non stop.
Not to mention it can have some negatives associated with the repetition as well. Not consuming foods in seasons means the food source is mostly likely genetically modified. NON GMO is the way to go
*that sounds like a slogan...*
Eat foods in season, and avoid that. As well as provide your body the variance in nutrients with different foods.
With all that said the Pineapple should be in your diet. Here are a few reasons why...
1. It's Nutrient Dense
High Nutritional Value vitamins, and essential minerals, such as: potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and bromelain, just to name a few...
2. Anti- Inflammatory Benefits
Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins and has serious anti-inflammatory effects
3: Pineapple Improves Blood Circulation
Providing the body with copper,another essential mineral. Copper is a necessary element for the formation of healthy red blood cells.
High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels.
*Post to comments i'd love to hear what you guys think