15 Minute Fat Burning Workout
I love simplicity. I find in this industry people get really caught up with the “fancy stuff” and lose sight of the goal. 🥅
What’s the goal ❓
Accomplish the most you possibly can in the shortest time possible e possible to invoke the largest responses. The organism you can. 💪🏽
In this case we are raining FAT BURNING!
In the clips I’m waiting on a client running a 5k. In the time she was gone I banged out a quick workout. It doesn’t take much trust me. BUT YOU HAVE TO START SOMEWHERE
Here is a 15 minute workout using the suspension trainer:
1- rear delt row
2- single leg lunge
3- Tricep extension
4- Reverse fly
5- :10 sprint OR 200 m jog
6- Rest till recovered
Performed each movement for 1 min
Goal is to get as many QUALITY reps as possible in the time domain
rest :20 between movements
Once you finish the circuit rest till recovered
- - -
Perform 1 set as a finisher
Perform 3 -4 sets for a full workout
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