15 Minute Fat Burning Workout

15 Minute Fat Burning Workout

I love simplicity. I find in this industry people get really caught up with the “fancy stuff” and lose sight of the goal. 🥅


What’s the goal ❓


Accomplish the most you possibly can in the shortest time possible e possible to invoke the largest responses. The organism you can. 💪🏽


In this case we are raining FAT BURNING!

In the clips I’m waiting on a client running a 5k. In the time she was gone I banged out a quick workout. It doesn’t take much trust me. BUT YOU HAVE TO START SOMEWHERE


Here is a 15 minute workout using the suspension trainer:

1- rear delt row

2- single leg lunge

3- Tricep extension

4- Reverse fly

5- :10 sprint OR 200 m jog

6- Rest till recovered


Breakdown:

Performed each movement for 1 min

Goal is to get as many QUALITY reps as possible in the time domain

rest :20 between movements

Once you finish the circuit rest till recovered

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Perform 1 set as a finisher

Perform 3 -4 sets for a full workout

GET A FREE COACHING CALL WITH ME If you struggle with anything from Nutrition, to how to train, or anything at all health based I GOT YOU!


⭕️DM ME FOR A FREE 1 ON 1 STRATEGY CALL.


I'll give you the tips to crush it TODAY for no cost.

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⭕️JUST ACTIONABLE steps to take today that I give to my clients


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